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sabrina.attachment.specialist

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You learned to swallow your anger as a child. No

You learned to swallow your anger as a child.

Now it shows up in your relationships as shutting down, snapping over small things, or saying “I’m fine” when you’re not.

This kind of person won’t be able to make space for their child’s anger, frustration, and disappointment either and the cycle repeats.

I hope you’ll have the courage to heal and outgrow this pattern 💕

Show me a child with perfectionism… and I’ll show

Show me a child with perfectionism… and I’ll show you a parent who is terrified of making mistakes 💀

These patterns get passed down until someone wakes up and heals them.

I hope you’ll have the courage to heal and change your family patterns 💕

#perfectionism #childhoodanxiety #consciousparenting #intergenerationaltrauma #patternstopresence

Talking about your childhood is not a betrayal or

Talking about your childhood is not a betrayal or a rejection of your parents and their efforts.

It’s simply applying the same values they hold and doing your best. Except doing our best looks different for our generation - it includes understanding what the latest science says about parenting and relationships and using that to better our lives and doing better for the next generation.

I hope you’ll have the courage to objectively examine your childhood and take the next step for yourself 💕

#consciouslifestyle #attachmenttrauma #brownfamilyproblems #browngirls #patternstopresence

If you were told to “make yourself useful”, this o

If you were told to “make yourself useful”, this one is for you.

Andddd I’m so sorry you heard those words.

I hope you outgrow this pattern 💕

#makeyourselfuseful #makeyourselfhappy #eldestdaughter❤️ #usedandabused #eldestdaughtersyndrome

As someone who’s been thru marriage and divorce an

As someone who’s been thru marriage and divorce and is happily remarried now, here’s what I wish someone would have told me about the purpose of dating…

#consciousrelationships #datingwithapurpose #datingtips #patternstopresence #findingapartner

My top 5 horror movies (dating edition): 1. Mama’s

My top 5 horror movies (dating edition):
1. Mama’s boys. Married to his mother, but doesn’t know it.
2. Over-givers. Love so heavy it becomes resentment. Just a matter of time…
3. People-pleasers. You’ll never know who they actually are. They don’t either.
4. Love bombers. Prepare to feel amazing and then awful.
5. Soulmate seekers. In love with the idea of you or the ex that got away.

They’re all patterns and they all lack presence.

#attachmenttrauma #patternstopresence #patternbreakers #attachmentstyles #healingjourney

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