Transform your relationships with

Through an innovative approach, you can create secure relationships that help you thrive — in as little as 5 weeks.

FREE QUIZ

What’s Your Attachment Style?

Your attachment style predicts your behavior patterns when you encounter conflict in close relationships. Your mind developed these patterns to help you cope with life when you were really young.

Attachment Styles & You

When your emotional needs were repeatedly unmet in childhood, you experienced deep psychological pain. To make sense of reality, your child mind created a negative story: I’m not enough, I’m not lovable, I’m just worthless.
If these thoughts sound familiar, you probably have an insecure attachment style: a fragmented lens that distorts your perception of reality.
  • Step 1: Know Your Attachment Style

    Because we have to start somewhere! This is the foundation for everything.

  • Step 2: Heal Your Attachment Trauma

    We provide a healing container and an expert team to make this process efficient and effective for you.

  • Step 3: Reconnect With Your Authentic Self

    This feels like home. And from this place of security, you will perceive life and relationships differently.

YOU'RE NOT CRAZY

But attachment trauma can make you think you are.

I hated feeling that way. I hated being that way too. No matter what I did, I couldn’t get myself to stop. All of that changed after I healed my attachment trauma from childhood.

BEHAVIORAL SCIENTIST + ATTACHMENT SPECIALIST

I don’t fear abandonment anymore. I don’t think that I’m unlovable. I don’t take things personally or experience self-doubt. I’m able to remain calm, confident, engaged, clear-minded during conflict. I’ve healed and now, I have a secure attachment style.

Imagine your inner peace radiating outward into all of your relationships.

Deep
Self-knowledge

understand why you are the way you are and do the things you do

Emotional
Healing

heal childhood wounds that cause you to self-sabotage

Healthy
Partnerships

confidently give your relationships the best chance of success

Genuine
Connection

learn how to convey your needs that helps others to meet them

5-WEEK TRANSFORMATIONAL JOURNEY

Too needy.
Too sensitive.
Too demanding.
This is not the real

These are the fearful thought-patterns your mind developed in response to unmet childhood needs.
These patterns may be holding you back from creating the authentic life you really want. Unchecked, they may manifest as low self-esteem, anxiety, depression, addictions, chronic stress, and broken relationships.
By learning to relate to our experience with compassion, our authentic self emerges and transforms our patterns into presence – and this program will show you how.

signature offer

In this 5-week intensive, you will learn how to develop deep self-awareness, heal your childhood trauma, and replace insecure attachments with fierce self-compassion.
The journey can be difficult, but you’ll be supported every step of the way. This is the most purposeful undertaking for our generation.

The Process

Includes guided journaling, individual and group therapy, psychoeducation workshops, and emotional intelligence training.

The Process

Includes guided journaling, individual and group therapy, psychoeducation workshops, and emotional intelligence training.

The Process

Includes guided journaling, individual and group therapy, psychoeducation workshops, and emotional intelligence training.

The Process

Includes guided journaling, individual and group therapy, psychoeducation workshops, and emotional intelligence training.

The Process

Includes guided journaling, individual and group therapy, psychoeducation workshops, and emotional intelligence training.

The Process

Includes guided journaling, individual and group therapy, psychoeducation workshops, and emotional intelligence training.

Week 1
Week 1

Uncover your insecurities and core negative beliefs

Week 2
Week 2

Identify your triggers and trauma

Week 3
Week 3

Heal your attachment trauma

Week 4
Week 4

Reconnect to your Authentic Self

Week 5
Week 5

Establish inner safety and security within you

Program Overview

The program moves in a spiral – integrating your insights and healing each step of the way. We treat each person like a garden: beginning by understanding the territory & digging beneath the surface, uprooting what holds you back & restoring wholeness to the soil, planting new seeds & creating a climate that helps you grow and flourish.

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