I’m a Behavioral Scientist and a South Asian Attachment Style Expert dedicated to helping your relationships thrive.

MY STORY

After the wedding of our dreams and the divorce of our nightmares, I came to understand the burdens I carried and how to free myself from my insecure attachment patterns.

My Journey

Born into a large immigrant family, I felt unseen and unwanted by my parents.
These insecurities were ticking time bombs waiting to explode after I married my best friend at age 27.
Within 2 years, I was divorced, devastated, and disoriented. This began my healing journey.
At age 33, I healed my attachment trauma.
MILESTONE
MILESTONE

Re-patterning my mind

I observed how my mind works and detected a core negative story driving my actions. I questioned thoughts, feelings, behaviors, and beliefs to see if they were really true.
MILESTONE
MILESTONE

Healing my emotional body

I tuned into my body when I felt triggered to heal my most deeply rooted insecurities. I consciously experienced all my feelings and fears regardless of how difficult it was.
MILESTONE
MILESTONE

Reconnecting with my Authentic Self

I committed to meeting my own needs, and loving myself even if no one else did.

We are all capable of thriving.

In the wake up my tumultuous divorce, I rigorously deconstructed my faulty beliefs and re-emerged with incredibly valuable wisdom to share.

YOUR TRIGGERS ARE ROOTED IN CHILDHOOD TRAUMA.

Triggers are evidence of a childhood wound and signal to us that healing is needed.

YOU'VE INHERITED GENERATIONAL PATTERNS.

Explain in 1 sentence what you’ve learned that is relevant to them. Create resonance and confidence.

CONSCIOUS RELATIONSHIPS REQUIRE SECURE ATTACHMENTS.

Explain in 1 sentence what you’ve learned that is relevant to them. Create resonance and confidence.

YOU CANNOT DO IT ALONE.

Explain in 1 sentence what you’ve learned that is relevant to them. Create resonance and confidence.

Let’s Work Together

We are all capable of having healthy, thriving, loving relationships. Are you ready for yours?