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sabrina.attachment.specialist

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We realize that healing our attachment patterns re

We realize that healing our attachment patterns requires us to approach our lives from various perspectives...so why not have three therapists working with a client to help them transform from different aspects that are all integrated into one whole? We have come to recognize that teamwork is dreamwork, and we communicate with each other to ensure that each clients individual journey is addressed using our unique gifts.   Some people can spend months and years with a single therapist and just feel like something is missing. When they come to us, they often say “wow, this is what was missing and now I finally feel seen and supported the way I need!”   Here are some testimonials from clients sharing their experience of the three of us working together. We hope you find it encouraging, and we look forward to seeing you sometime in the future.

There’s 2 days left for you to benefit from the old price of $1495. That’s 60% off for the best gift you can give yourself.

We’re not taking any new clients for this year, but you can sign up and pay for next year. Send me a message if you’re ready to commit to your healing!

#breathworkhealing #healingjourney #healingyourself #selfhealingpower #healingstory #holisticcoach #holisticconselling #holisticcommunity #mentalwellbeing #mentalhealthrecovery #successfulmindset #relationshipgoals #marriageadvice #healthyrelationship #southasian #ismaili #innovativestartup #patternstopresence #selfawareness #relationshipwithself #securelyattached #anxiousattachmentproblems #psychosomatictherapy #behavioralscientist #loveyourlife #triggersandtrauma #controlyouremotions #empathsrecovery #toosensitive #toomuch

I’ve never met someone who truly knew themselves

I’ve never met someone who truly knew themselves without opening up the wound and going through a healing process.

It doesn’t happen in isolation though.

And it’s best to have a guide with a roadmap.

Greater self-knowledge = better relationships.

It’s a simple equation.

#browngirltherapy #nothealthy #coupleslove #emotionalintimacy #mindset #childrenofimmigrants #copingwithtriggers #managinganxiety #browngirlwellness #codependency #relationshipcoaching #codependent #healthylove #ismaili #relationshiphealing #relationshipmatters #healingyourself #healingfromwithin #healthyrelationships #southasianmentalhealth #couples #relationships #attachmenttrauma #relationshipgoals #healthyrelationship #datingadvice #datingexpert #datingcoachforwomen #relationshipadviceforwomen #marriagetips

What are all the different ways you abandon yourse

What are all the different ways you abandon yourself when you feel unpleasant and difficult emotions?

#attachmentstyles #relationships #selflove #codependency #attachmenttrauma #relationshipgoals #healing #emotionalintimacy #healthyrelationship #relationshipcoaching #relationshiphelp #codependent #traumahealing #traumarecovery #consciousrelationships #healthylove #ismaili #relationshiphealing #relationshipmatters #healingyourself #healingfromwithin #relationshipbuilding #healthyrelationships #mindset #southasianmentalhealth #childrenofimmigrants #copingwithtriggers #anxiety #managinganxiety #browngirltherapy

This is a repost from the past - This is for all

This is a repost from the past -

This is for all of us who heard, “because you’re a girl” as if it’s inherently a liability.

Why can’t I stay out late?
Why can’t I say no?
Why can’t I disagree?

Because you’re a girl.

That’s not a good enough reason anymore. It’s time for change.

#browngirltherapy #nothealthy #coupleslove #emotionalintimacy #mindset #childrenofimmigrants #copingwithtriggers #managinganxiety #browngirlwellness #codependency #relationshipcoaching #codependent #healthylove #ismaili #relationshiphealing #relationshipmatters #healingyourself #healingfromwithin #healthyrelationships #southasianmentalhealth #couples #relationships #attachmenttrauma #relationshipgoals #healthyrelationship #datingadvice #datingexpert #datingcoachforwomen #relationshipadviceforwomen #marriagetips

When parents don’t understand…is when attachme

When parents don’t understand…is when attachment trauma takes place.

And it’s not because they don’t want to understand, it’s often because they can’t understand; their own unresolved trauma gets in the way.

This creates beliefs such as “There’s something wrong with me” or “I’m not worthy / good enough to be heard, known, or understood”

And it creates an insatiable desire in the child to seek this from others.

They bring it into their friendships and romantic relationships, begging to be seen, heard, and understood causing undue distress on themselves and those around them.

These children become black holes in the sense that no amount of external validation ever fills that inner void, that unmet need from childhood.

Until they take the time to heal their attachment trauma.

#parenting #parentingjourney #parentingskills #parentingfail #familyfirst #thefamilynarrative #lovemyfam #gratitudeattitude #gratitudepractice #gratitudechallenge #gratitudejournal #gratefulmindset #holisticcoach #holistictraining #mindsetshift #mindsetcoachforwomen #growthmindset #abundancemindset #abundantlife #healanxiety #innerhappiness #healingyourself #journalinglife #mentalhealthtips #mentalhealthwarrior #mentalhealthblogger #selflovetips #selfcareissacred #wellbeingjourney #wellbeingblog

Do you say “yes” but you really want to say “no”?
Do you go along with things just to make it easy on everyone else?
Do you stay silent so than everyone thinks you’re agreeable or easy-going?
Do you convince yourself that you don’t really care where you eat or what movie you watch, but secretly you wish someone would ask you again to see if you had a preference?

All these are self-abandonment tendencies that developed in childhood.

The hard truth: your needs emotional attunement were not met.

As a result, you’ve learned to silence, ignore, suppress parts of yourself.

You might struggle with knowing who you are and what you really want and need.

You might have attuned yourself to social norms, making sure you’re not ruffling feathers, always being extra polite, and frequently concerned about upsetting someone else.

All these things reinforce the same core belief that runs as an undercurrent in your life: you’re not important, you must be selfless to be worthy of love and respect, think about other people.

If you’re ready to break out of these patterns, and live an authentic life, send me a message.

#parenting #parentingjourney #parentingskills #parentingfail #familyfirst #thefamilynarrative #lovemyfam #gratitudeattitude #gratitudepractice #gratitudechallenge #gratitudejournal #gratefulmindset #holisticcoach #holistictraining #mindsetshift #mindsetcoachforwomen #growthmindset #abundancemindset #abundantlife #healanxiety #innerhappiness #healingyourself #journalinglife #mentalhealthtips #mentalhealthwarrior #mentalhealthblogger #selflovetips #selfcareissacred #wellbeingjourney #wellbeingblog