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sabrina.attachment.specialist

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If avoiding regrets is your typical form of motiva

If avoiding regrets is your typical form of motivation, you’re building a life based on fear.

The most stable and enduring forms of motivation are intrinsic rather than extrinsic.

You might be doing the same actions, but they feel different in your mind-body and thus, they change the relationship you build with yourself. You go from fearing outcomes to being rooted in authenticity.

#secureattachment #regretminimizationframework #regrets #insecureattachment #attachmentstyles #avoidregrets

For all my fellow argumentative folks out there!

For all my fellow argumentative folks out there!

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#attachmenttrauma #familydynamics #argumentative #securelyattached #attachmentstyles #selfknowledge

Opposite attachment styles can be a starting point

Opposite attachment styles can be a starting point.

It both partners are willing to learn, change, and grow, and become secure, they can have a better marriage over time.

#attachmenttrauma #familydynamics #argumentative #securelyattached #attachmentstyles #selfknowledge

For all my fellow people-pleasers, please understa

For all my fellow people-pleasers, please understand that it will feel UNCOMFORTABLE when you start to change the pattern.

That’s because your people pleasing pattern was developed for survival and it helped you stay connected to your parents and family in childhood.

It’s supposed to be difficult to outgrow this pattern and unless you do, you’re not fully FREE.

#attachmenttrauma #familydynamics #argumentative #securelyattached #attachmentstyles #self-knowledge

This is for all my friends who have heard: just st

This is for all my friends who have heard: just stop being so negative!

#attachmenttrauma #familydynamics #argumentative #securelyattached #attachmentstyles #selfknowledge

Most of us don’t know or understand how our mind

Most of us don’t know or understand how our mind works and so then we definitely don’t know how to make it work for us.

It’s like we’ve been given a vehicle but we don’t know how it really operates.

I know this was definitely part of my problem when I got married the first time and it largely led to my divorce.

And this is why I teach this in Patterns to Presence. Join our waitlist to learn more.

#attachmenttrauma #familydynamics #argumentative #securelyattached #attachmentstyles #selfknowledge