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sabrina.attachment.specialist

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This is how children become insecurely attached.

This is how children become insecurely attached.

It all comes down to the ability to trust their parents/caregivers to meet their needs for attention, attunement, affection, love, care, comfort, concern, compassion, praise, support, connection, validation.

It’s knowing in every cell of your body if your parents/caregivers will come through for you or not.

Will they be on your side or will they doubt and criticize you?

Will they see and affirm your goodness or will they assume you’ve got negative intentions?

Can they hear your needs are are they blinded by their own unmet needs of validation?

Most of us didn’t have our needs met and that’s why we have insecure attachment styles that play out as adults in our relationships, families, and careers.

If you’re ready to audit the quality of your relationship with yourself and takes 3 week healing journey, send me a message.

#attachmentstyles #anxiousattachment #attachmenttheory #attachment #fearfulavoidant #avoidantattachment #relationships #selflove #codependency #attachmenttrauma #relationshipgoals #healing #emotionalintimacy #healthyrelationship #relationshipcoaching #relationshiphelp #dismissiveavoidant #codependent #traumahealing #traumarecovery #consciousrelationships #healthylove #healingwork #relationshiphealing #relationshipmatters #healingyourself #healingfromwithin #relationshipbuilding #couples #healthyrelationships

The healing journey is the journey home to ourselv

The healing journey is the journey home to ourselves.

It’s such an honor to meet others on their healing journey and guide them as they find their footing in this new way of life - one of intentionality & authenticity.

It’s the best feeling in the world for me to witness our clients break FREE from their old patterns - their ideas of who they are and what they can do in the world - and start FRESH.

And every time it happens, I am in awe of the human condition and the human experience.

I’ve always been fascinated with the brain because I’m such a nerd 🤓 and I read research studies for fun (seriously, ask my friends…!), and I used to think emotions are such a liability.

And then when I got the courage to follow my heart, I ended up with a broken one. 💔 ops.

I would frequently question should I listen to my brain? Or follow my heart?

But the truth is that I didn’t know the purpose of emotions or how to “read” them and use them to my benefit.

Through my healing journey, I observed how the mind-body is ONE system and works very efficiently once we heal the connection between the two.

Are you also confused between the two and feel like there’s a tug of war going on inside of you?

#attachmentstyles #anxiousattachment #attachmenttheory #attachment #fearfulavoidant #avoidantattachment #relationships #selflove #codependency #attachmenttrauma #relationshipgoals #healing #emotionalintimacy #healthyrelationship #relationshipcoaching #relationshiphelp #dismissiveavoidant #codependent #traumahealing #traumarecovery #consciousrelationships #healthylove #healingwork #relationshiphealing #relationshipmatters #healingyourself #healingfromwithin #relationshipbuilding #couples #healthyrelationships

I’m a recovered over-explainer and approval-seek

I’m a recovered over-explainer and approval-seeker 🙋🏻‍♀️ Both are trauma responses and are forms of self-abandonment.

If people need more information, they’ll ask. And even then, you get to decide what information you offer up, how, and why.

No reason to provide more information for someone else to believe you.

It’s not your job to give people reasons to believe you.

If they don’t believe you, that’s on them.

Your power is in knowing that you don’t need them to believe you and that there’s no good reason why you should not be believed.

If you’re spending lots of time with people who don’t believe you, consider minimizing that. There are lots of people in the world who have a hard time trusting anyone - so it’s not just you that the question or don’t believe - they have this general attitude about nearly everyone. Their trust issues are usually a result of their own unresolved trauma.

Healing your attachment trauma makes all this easier see, identify, and minimize in your life.

#attachmentstyles #anxiousattachment #attachmenttheory #attachment #fearfulavoidant #avoidantattachment #relationships #selflove #codependency #attachmenttrauma #relationshipgoals #healing #emotionalintimacy #healthyrelationship #relationshipcoaching #relationshiphelp #dismissiveavoidant #codependent #traumahealing #traumarecovery #consciousrelationships #healthylove #healingwork #relationshiphealing #relationshipmatters #healingyourself #healingfromwithin #relationshipbuilding #couples #healthyrelationships

If you’re frequently triggered, anxious, angry,

If you’re frequently triggered, anxious, angry, or depressed and want to change that by committing to your healing journey, send me a message.

You can be calmer, more secure in just 3 weeks.

#attachmentstyles #anxiousattachment #attachmenttheory #attachment #fearfulavoidant #avoidantattachment #relationships #selflove #codependency #attachmenttrauma #relationshipgoals #healing #emotionalintimacy #healthyrelationship #relationshipcoaching #relationshiphelp #dismissiveavoidant #codependent #traumahealing #traumarecovery #consciousrelationships #healthylove #healingwork #relationshiphealing #relationshipmatters #healingyourself #healingfromwithin #relationshipbuilding #couples #healthyrelationships

When parents don’t understand…is when attachme

When parents don’t understand…is when attachment trauma takes place.

And it’s not because they don’t want to understand, it’s often because they can’t understand; their own unresolved trauma gets in the way.

This creates beliefs such as “There’s something wrong with me” or “I’m not worthy / good enough to be heard, known, or understood”

And it creates an insatiable desire in the child to seek this from others.

They bring it into their friendships and romantic relationships, begging to be seen, heard, and understood causing undue distress on themselves and those around them.

These children become black holes in the sense that no amount of external validation ever fills that inner void, that unmet need from childhood.

Until they take the time to heal their attachment trauma.

#attachmentstyles #anxiousattachment #attachmenttheory #attachment #fearfulavoidant #avoidantattachment #relationships #selflove #codependency #attachmenttrauma #relationshipgoals #healing #emotionalintimacy #healthyrelationship #relationshipcoaching #relationshiphelp #dismissiveavoidant #codependent #traumahealing #traumarecovery #consciousrelationships #healthylove #healingwork #relationshiphealing #relationshipmatters #healingyourself #healingfromwithin #relationshipbuilding #couples #healthyrelationships

Trauma begets trauma. Send me a message if you’

Trauma begets trauma.

Send me a message if you’re ready to commit to your healing journey.

#attachmentstyles #anxiousattachment #attachmenttheory #attachment #fearfulavoidant #avoidantattachment #relationships #selflove #codependency #attachmenttrauma #relationshipgoals #healing #emotionalintimacy #healthyrelationship #relationshipcoaching #relationshiphelp #dismissiveavoidant #codependent #traumahealing #traumarecovery #consciousrelationships #healthylove #healingwork #relationshiphealing #relationshipmatters #healingyourself #healingfromwithin #relationshipbuilding #couples #healthyrelationships