Take the quiz

sabrina.attachment.specialist

Follow Me on Instagram

Have you ever heard this: Why can’t you give in

Have you ever heard this: Why can’t you give in once in a while?

It’s an unconscious way to be in an intimate relationship or any relationship.

It often comes from a place of unmet needs and deep-seated resentment.

It’s unhealthy and needs to be addressed, but not in this post.

What I want to highlight in this post is seeking out your partner’s perspective, especially if they tend to be more laid-back.

Here’s what you can say:
I can be really convincing sometimes. I know I’m strong-willed, but please, please don’t ever just give in. I want to know and hear your thoughts and feelings. Because two brains 🧠 and hearts ♥️ are better than one. And I value your perspective.

#consciousrelationships #healingjourney #healingyourself #selfhealingpower #healingstory #holisticcoach #holisticconselling #holisticcommunity #mentalwellbeing #selfsacrificing #successfulmindset #relationshipgoals #marriageadvice #healthyrelationship #southasian #ismaili #innovativestartup #patternstopresence #selfawareness #peoplepleasing #securelyattached #anxiousattachmentproblems #psychosomatictherapy #behavioralscientist #loveyourlife #triggersandtrauma #controlyouremotions #empathsrecovery #toosensitive #toomuch

There’s so much going on underneath this one sen

There’s so much going on underneath this one sentence that most of us don’t realize.

It comes after someone feels pushed to the edge and they develop a sense of learned helplessness - where their mind makes them think that it’s better to not try anymore and prematurely accept ‘failure’. It saves them from the heartache that comes with trying and possibly failing again, disappointing others and themselves.

But it limit them from fully discovering who they are and what they’re capable of. It limits their life to the confines of what they already know because they don’t feel courageous enough to step outside of their comfort zone anymore.

These feelings and thoughts first develop in childhood and when they go unnoticed and unresolved, they show up even more strongly in adulthood and especially in romantic relationships.

If you’ve heard yourself think or say this and you are ready to shift your attachment patterns so you can have better relationships, send me a message.

If you’ve heard your child say this and want to learn how to help them develop a secure attachment, send me a message!

#thisiswhoiam #healingjourney #healingyourself #selfhealingpower #healingstory #holisticcoach #holisticconselling #holisticcommunity #mentalwellbeing #mentalhealthrecovery #successfulmindset #relationshipgoals #marriageadvice #healthyrelationship #southasian #ismaili #innovativestartup #patternstopresence #selfawareness #relationshipwithself #securelyattached #anxiousattachmentproblems #psychosomatictherapy #behavioralscientist #loveyourlife #triggersandtrauma #controlyouremotions #empathsrecovery #toosensitive #toomuch

This is how childhood trauma sets in to our minds.

This is how childhood trauma sets in to our minds.

It take a lot of courage to confront these possibilities and break free from the insecure patterns that developed in your childhood.

And then they show up in adulthood where we start thinking:

Nothing I do is ever enough
Maybe I’m not good enough
There’s something wrong with me

These thought patterns START in childhood. And need to be resolved through a holistic therapy program.

If you’re looking for a guide and a roadmap to uncover all this and shift your patterns in 3 weeks, send me a DM.

#anxietytips #anxietytools #anxietyhacks #anxietyremedies #healanxiety #anxietyrelieftips #anxietymanagement #anxietyfree #anxietyattack #anxietyattacks #anxietyanddepression #anxietyrecovery #anxietyrelief #anxietycure #anxietybreathing #anxietysupport #anxietyhelp #anxietysurvivor #anxietycoach #anxietytherapy #anxietyhealer #healinganxiety #healthyrelationship #marriageadvice #relationshipadviceforwomen #relationshipadviceformen #relationshipposts #relationshipadvice #relationshiptips #southasian

How boys become Mama’s Boy’s and fill in for t

How boys become Mama’s Boy’s and fill in for their father’s emotional duties. This is also called enmeshment and spousification.

Very common in South Asian families… so much so that it’s considered normal and therefore encouraged!

#attachmentstyles #anxiousattachment #attachmenttheory #attachment #fearfulavoidant #avoidantattachment #relationships #selflove #codependency #attachmenttrauma #relationshipgoals #healing #emotionalintimacy #healthyrelationship #relationshipcoaching #relationshiphelp #dismissiveavoidant #codependent #traumahealing #traumarecovery #consciousrelationships #healthylove #healingwork #relationshiphealing #relationshipmatters #healingyourself #healingfromwithin #relationshipbuilding #couples #ismaili

Instagram post 18256664413102770

Instagram post 18256664413102770

Are you a people-pleaser? Wanting to break out of

Are you a people-pleaser? Wanting to break out of that pattern?

#attachmentstyles #healing #patternstopresence #peoplepleaser #parentpleaser #praise #seekingapproval #relationshipproblems #consciousparenting
#healthyrelationship #attachmenttrauma #codependency #healingyourself #ismaili #southasianmentalhealth #childrenofimmigrants #copingwithtriggers #browngirlwellness #browngirltherapy #anxiety #consciousrelationships #anxiousattachment #familyrelationships #secureattachment #anxietymanagement #overcominganxiety #familypatterns #traumainformed #southasianfamilies #reparenting