Life as a securely attached adult When children are able to trust their parents will recognize and meet their needs, they develop into securely attached
How I healed my insecurity emotionally in adulthood I still had a “hole” in my heart. I had incessant thoughts about being unworthy of my
How I healed my insecurity cognitively in adulthood I became an adult when I revised my family’s narrative and freed myself from external expectations. So,
How insecurity is passed down, generation after generation My paternal grandparents didn’t need another son as they already had three sons before my father was
How insecurity robs us of a happy childhood For as long as I can remember, I believed that my parents didn’t really love me. I
Listen to the audio version of this post: It’s been 5 months since I published the last update. A lot has happened. Here’s a recap
