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I help you recognize hidden beliefs that drive your behavior to fast-track your healing journey

Free Quiz

What's Your Attachment Style?

Your Attachment Style develops in childhood and determines how you show up in conflict with a partner, friends, or family members.

Attachment Styles

You needed to feel seen, heard, validated, and loved for who you are in childhood.

Your parents or caregivers did their best and yet, somewhere along the way, they fell short. To make sense of why your needs were not met, your mind created a story that sounds something like…

“There’s something wrong with me, I’m not good enough, I’m unworthy, I’m flawed, I am not accepted…”

This creates the need to chase after love, approval, validation, and autonomy.

As a result, you struggle with self-esteem, anxiety, insecurities, and interpersonal relationships.

  • Step 1: Know Yourself & Your Patterns

    Fully understand why you think, feel, act, and live the way you do. Awareness is the foundation for transformation.

  • Step 2: Heal Your Attachment Trauma

    Work with the mind and the body to create a new experience of sustained emotional safety and security.

  • Step 3: Live with Freedom & Authenticity

    From this place of security, there is no urge to defend yourself and no fear of losing something.

You're Not Crazy

But feel that you are?

Easily offended. 

Frequently defensive. 

Always on guard against rejections and insults.

This was the story of my life until I healed my insecure attachment.

Read about my Journey from Insecure to Secure Attachment here.

Too needy.
Too sensitive.
Too demanding.
This is not the real  you

These patterns hold you back from living a truly authentic life.

Do you struggle with self-esteem, anxiety, depression, addictions, chronic stress, and broken relationships? I know what that’s like.

Let’s decode your attachment patterns & create a roadmap to accelerate your healing in 2 weeks.

Signature Offering

Do you...

Repeatedly talk to your family & friends about issues, but get nowhere?

Try to solve things on your own, but you feel like that’s not working?

Think about signing up for therapy and need a bridge to get there?

Feel therapy appointments are too short, unhelpful, or repetitive?

Still don’t feel understood and don’t know why?

Program Components

Triggers & Trauma

When you're triggered, your become defensive, upset, protective, and possibly emotionally volatile. It's evidence of unresolved childhood wound.

Mother & Father Wound

Despite your parents' best intentions, they fell short somewhere in your upbringing. Taking a good look at what was missing is critical to reparent yourself.

Inner Child & Authentic Self

Reconnecting with your inner child will help you be more compassionate towards yourself and live with greater authenticity.

Intimate Relationship Patterns

We'll examine how you unconsciously expect partner(s) to provide what your parents didn't, and how your unmet childhood needs play a role in this.

Inner Critic, Shame, & Guilt

You'll learn to recognize the voice of your inner critic and how it works to limit your progress and happiness and strategies to overthrow it.

Core Beliefs

Become aware of the insecure patterns that limit your growth


What Clients Say