Hi, I'm

Sabrina

I help you recognize hidden beliefs that drive your behavior to fast-track your healing journey

Free Quiz

What's Your Attachment Style?

Your Attachment Style develops in childhood and determines how you show up in conflict with a partner, friends, or family members.

Attachment Styles

You needed to feel seen, heard, validated, and loved for who you are in childhood.

Your parents or caregivers did their best and yet, somewhere along the way, they fell short. To make sense of why your needs were not met, your mind created a story that sounds something like…

“There’s something wrong with me, I’m not good enough, I’m unworthy, I’m flawed, I am not accepted…”

This creates the need to chase after love, approval, validation, and autonomy.

As a result, you struggle with self-esteem, anxiety, insecurities, and interpersonal relationships.

Step 1: Know Yourself & Your Patterns

Fully understand why you think, feel, act, and live the way you do. Awareness is the foundation for transformation.
Step 2: Heal Your Attachment Trauma

Work with the mind and the body to create a new experience of sustained emotional safety and security.
Step 3: Live with Freedom & Authenticity

From this place of security, there is no urge to defend yourself and no fear of losing something.

You're Not Crazy

But feel that you are?

Easily offended.

Frequently defensive.

Always on guard against rejections and insults.

This was the story of my life until I healed my insecure attachment.

Read about my Journey from Insecure to Secure Attachment here.

Too needy.
Too sensitive.
Too demanding.
This is not the real you

These patterns hold you back from living a truly authentic life.

Do you struggle with self-esteem, anxiety, depression, addictions, chronic stress, and broken relationships? I know what that’s like.

Let’s decode your attachment patterns & create a roadmap to accelerate your healing in 2 weeks.

Signature Offering

Do you...

Repeatedly talk to your family & friends about issues, but get nowhere?

Try to solve things on your own, but you feel like that’s not working?

Think about signing up for therapy and need a bridge to get there?

Feel therapy appointments are too short, unhelpful, or repetitive?

Still don’t feel understood and don’t know why?

Program Components

Triggers & Trauma

When you're triggered, your become defensive, upset, protective, and possibly emotionally volatile. It's evidence of unresolved childhood wound.

Mother & Father Wound

Despite your parents' best intentions, they fell short somewhere in your upbringing. Taking a good look at what was missing is critical to reparent yourself.

Inner Child & Authentic Self

Reconnecting with your inner child will help you be more compassionate towards yourself and live with greater authenticity.

Intimate Relationship Patterns

We'll examine how you unconsciously expect partner(s) to provide what your parents didn't, and how your unmet childhood needs play a role in this.

Inner Critic, Shame, & Guilt

You'll learn to recognize the voice of your inner critic and how it works to limit your progress and happiness and strategies to overthrow it.

Core Beliefs

Become aware of the insecure patterns that limit your growth

Reviews

What Clients Say

Sabrina helped me understand the patterns and gave positive encouragement to make necessary changes… And because she has gone through her own shit, she gives you hope that one day “this too shall pass”. An inspirational human who makes you feel understood and cared for.

I feel extremely fortunate for having crossed paths with Sabrina and doing this program with her. It has completely altered my very existence. I have a lot more work to do, however, for the first time in my life I know what I am up against. Knowing the root cause of so much suffering is empowering and liberating - even as it hurts.

Working with Sabrina was a pleasure! She brought warmth, compassion and understanding to each and every one of our interactions. Sabrina is incredibly skilled in analyzing thought patterns, and with her signature kindness she helped me recognize the origins of these thoughts. I was able to reject the feelings of shame I'd internalized, and rather approach my inner self with compassion and understanding.

Sabrina helped jump-start my healing process. Through our work together, I've made huge strides towards becoming securely attached, and I can now model this for my own children. I'm so grateful that this work has allowed me to consciously disrupt patterns of anxious attachment for myself and future generations of my family. I cannot recommend Sabrina highly enough! Our work together has been nothing short of life-changing!

I really appreciate our interaction through journaling. It makes me so excited every time I log on to see your comments. I feel excited to see your replies, because I feel heard and seen. It feels like I am talking with a good friend here who can relate to my experiences. Like the big sister I never got to have. You make amazing points at the things I say, and you help me to dig further which I appreciate. You guided me to become closer to my inner child and helped us heal our relationship. Thank you Sabrina.

Learning more about attachment styles in tandem with the things we experienced in our childhood really helped give a place and understanding to all my confusing feelings of anxiety and depression. While it's easy to determine relationship attachment styles, the style developed after years of neglect to myself and the needs of my inner child and the deep nuances of my cultural background. All of this was very nicely unpacked and examined during my journey.

Sabrina must have spent a lot of time reading my journal - and I felt her presence online with me a lot which was reassuring - and her comments were always insightful and not pandering. The summary at the end of the course was brilliant - I want to get my new patterns printed out for my wall and place it all over my house!! 🙂