New to Attachment Styles?

Attachment Styles are patterns of how you think, feel, and behave in relationships.

Your Attachment Style forms in early childhood, and is based on how well you felt heard, seen, and understood by your parents.

INSECURE ATTACHMENT

In childhood, when you felt that you don’t matter or that you are fundamentally alone,  you unconsciously put your guard up. 

And you disconnected from your Authenticity, because you didn’t feel safe showing up as you are.

This created insecurity in your mental, emotional, and physical bodies.

SECURE ATTACHMENT

The path to secure attachment involves healing and freedom.

When you heal, you can let go of insecurities, limiting beliefs, and open new pathways that allow you to consciously respond rather than react to situations.

You can unlock your full potential when you reclaim your Authenticity.

PATTERNS TO PRESENCE

Are you ready to heal?

Patterns to Presence is a proven, step-by-step program to transform the patterns that keep you from creating authentic, secure relationships. Using a tried-and-tested roadmap, we guide you from insecure to secure attachment in just 4 weeks.

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Luna: From Abandoned to Adored

On January 1, 2018, six days after I moved to Bangalore, I wondered: what if….I rescued a dog? I had seen this on Facebook a few days before. Ankit had been feeding this dog for a couple of weeks, but could not take her in because he was preparing…

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DJAC 2018: Celebrate Inner Conflict

As humans, most of our daily decision-making is patterned and predictable. However, if we could zoom in on those instances where we stop and consciously think through our decisions, we might see our minds attempting to answer a single question: Who am I? In order to answer that…

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Therapy: A 2-for-1 Deal

I begged and begged to not have to go to therapy. But my Class Dean at Babson College wouldn’t have it. By the third year, she knew me as an ambitious, high-performing student who was determined to graduate a year early. And she saw what I couldn’t see at the time – that I needed…

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In Search of Home

As a girl of Indian descent growing up in Chicago, I was taught to regularly seek blessings from elders in the family, particularly my paternal grandmother. She would place her hand on my head, and pray that I would be blessed with good health, success in school, and a good home. One day, I stopped her and said, “But grandma…

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Embracing My Insecurities

Now that life has returned to a slower pace, I have started to unpack the learnings from 2017. I am slowly beginning to see where my insecurities are because for the most part, they remain hidden deep within us, until triggered by specific situation and often through a specific someone…

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