Attachment Styles are patterns of how you think, feel, and behave in relationships.
Your Attachment Style forms in early childhood, and is based on how well you felt heard, seen, and understood by your parents.
INSECURE ATTACHMENT
In childhood, when you felt that you don’t matter or that you are fundamentally alone, you unconsciously put your guard up.
And you disconnected from your Authenticity, because you didn’t feel safe showing up as you are.
This created insecurity in your mental, emotional, and physical bodies.
SECURE ATTACHMENT
The path to secure attachment involves healing and freedom.
When you heal, you can let go of insecurities, limiting beliefs, and open new pathways that allow you to consciously respond rather than react to situations.
You can unlock your full potential when you reclaim your Authenticity.
PATTERNS TO PRESENCE
Patterns to Presence is a proven, step-by-step program to transform the patterns that keep you from creating authentic, secure relationships. Using a tried-and-tested roadmap, we guide you from insecure to secure attachment in just 4 weeks.
This post discusses the fulfillment of my Time and Knowledge Nazrana, but it is a very different kind of post. Here, you will not find the details of my TKN assignment, the numbers of hours I clocked, how I went about working in a new setting, or the resulting impact of my work.
During the weeks leading up to my birthday this year, I fervently searched for the true meaning of a birthday. I wanted to know what it is that I am supposed to be celebrating and I assumed that once I knew that, it would be easy to figure out how I am supposed to be spending that day.
Chandraat has always been about checks and balances. My mother would open her accounting log and record my parents’ earnings, deduct the amount for Dasond, and then distribute individual allowances. If it was the Chandraat after Bakra Eid, then my brother…
Of the three living generations of my family, I can confidently say that not a single person has read the Holy Quran in its entirety. Leaving the family history aside, I attempted to read it a couple different times with no real progress. So when I lived on my own in Connecticut, my time was primarily spent…
As a westerner in the midst of a war zone, I always wondered why such great emphasis was placed on restoring Bagh-e-Babur (Gardens of Babur) in 2002, in the center of Kabul, Afghanistan. When I visited Bagh-e-Babur in 2010, I remember thinking, “Wow, people risked…
My best friend described finding “the one” like a game of Musical Chairs. She would say, “Sabrina, when the music stops, you marry the one you’re with.” But I think it’s more…
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Being autistic means I experience the worl
