New to Attachment Styles?

These patterns develop in childhood if you aren’t allowed to express anger, disappointment, and frustration. And those emotions are buried in your body, re-triggered by the smallest things.


In childhood, when you felt that you don’t matter or that you are fundamentally alone,  you unconsciously put your guard up. 

And you disconnected from your Authenticity, because you didn’t feel safe showing up as you are.

This created insecurity in your mental, emotional, and physical bodies.


The path to secure attachment involves healing and freedom.

When you heal, you can let go of insecurities, limiting beliefs, and open new pathways that allow you to consciously respond rather than react to situations.

You can unlock your full potential when you reclaim your Authenticity.

Take the quiz or explore the articles below to dive deeper into Attachment Styles and how you can greater connect with and embody your Authentic Self.


What's Your Attachment Style?

Your Attachment Style develops in childhood and determines how you show up in conflict with a partner, friends, or family members.

Articles For You to Explore

INSEAD: MBA Powered by Mindfulness

Since we arrived at INSEAD about 3 weeks ago, there’s been a tremendous amount of encouragement and support for us to develop a mindfulness practice. Yes, that’s right – the #1 international MBA program teaches its students about the importance of regular…

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Spin the Globe

The overwhelming joy of welcoming my mom to INSEAD was indescribable. I was beaming. She has never seen me happier. And it’s only been 6 weeks since I arrived in Singapore! When she asked how my quiz went that morning, I happily responded: I know I passed. Passed?! She was confused and rightly so. She distinctly remembers…

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Sufi Poet at INSEAD

We were born in the same townhouse in Chicago, but we never got along as children. My cousin was 9 months older and was always taller, fairer, and prettier. She was popular everywhere she went. As a young adult, I based my entire identity on everything she wasn’t – she went away to NYC for college, so I went…

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My Favorite Weekend at INSEAD: Basque Country

I was reluctant to sign up for another big group trip, as this generally means less independence, and sometimes leads to more confusion. Four months into the 10-month program, I was no longer going on trips with most of my classmates simply because…

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Happily Divorced at 31!

Fifteen months ago, on June 7, 2016, I divorced my best friend of 10 years and husband of 2 years. I spent the next two weeks sitting on a seafoam green couch staring at…

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If You’re a Lucky Guy… Part 2

If you’re a lucky guy… you have #1 or #2: Your parents are equal partners and have a loving marriage. You’ve closely observed at least two marriages (e.g. your parents’ and one other) in your childhood. If you’re super lucky, you have #1 and #2. If you don’t have…

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